Health Benefits of Nuts and the Ultimate Grilled Cheese

I love adding nuts to pretty much everything, including my ultimate grilled cheese sandwich. Check out my secret for always have totally melted cheese.

I absolutely love nuts, all kinds of nuts, and I put them in pretty much everything. Nuts are a healthy addition to your diet (good thing for me) and add flavor and texture. Some tout them as a healthy snack but the problem with nuts is that they are high in calories. I find it hard to control portions when I’m snacking on them so I prefer to add them to my food. I put them in salads, stir fries, frittatas, pasta, and even my favorite grilled cheese sandwich, which I call the ultimate grilled cheese. Health Benefits of Nuts I think most people have heard that nuts are “heart healthy” but they also have other benefits. Research shows that people who eat nuts tend to…

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